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Notes on the Body Journey Workshop (Day 04)

On the fourth day, the final workshop continued the discussion about each participant’s idea. Iwan Wijono directed the participants to finalize their ideas.

Notes on the Body Journey Workshop (Day 02)

The second day of the workshop focused on exercise and meditation. Iwan Wijono asked participants to do relaxation. Participants sat around in a circle. They have already prepared themselves with comfortable clothes and a yoga mat. First, the procession began by stretching the stiff muscles, then proceeded with Ganesha exercises. After that, Iwan Wijono started the Chakra balancing.